Category Archives: Personal trainers

Find out about personal trainers and what they can do for you


Most people think personal trainers are just for those who can afford expensive gym sessions, but think again. There are many trainers in the area of Kent who offer affordable personal training to people from all walks of life, so if you need motivating and encouraging regarding losing weight, make contact soon. Adam Wilson is one such trainer who takes great pleasure in instructing clients using many different forms of equipment for instance:-

  1. Tred sleds
  2. Free weights
  3. Kettlebells
  4. Rowing machines

Exercising with the above can help you become the person you have always wished to be, slim, lithe, more energetic and attractive. Click online today to find out more about personal trainers and what they can do for you.

Have fun while exercising

Exercising can be such good fun especially if you take a friend or a group of friends along to a fitness centre with you. You can compete with each other while offering encouragement and motivation. Adam Wilson will also talk to you about the importance of eating the right food to compliment all the exercising you’re doing. He has the knowledge and know-how about diets and everything connected with healthy eating, so you know you are in the right hands.

It’s also fun exercising too. You can try using kettlebells which are cast iron weights, weighing from five pounds to over one hundred. They are ball shaped with easy to grip handles and target all aspects of getting fit including:-

  • Strength
  • Agility
  • Balance
  • Endurance
  • Cardio activity

Kettlebells training in Kent is challenging and really works. It should be said that it is essential to know how to use this particular type of equipment properly, this is where Adam Wilson comes into the equation. He shows his clients the correct way to handle and use kettlebells so no-one damages themselves or has any kind of mishap.

Make contact soon

It’s recommended to make contact sooner rather than later if you would like to attend a gym session at Adam Wilson’s training centre. He or one of his team can also come to your home if that is what you prefer to provide a workout programme for you undertake at your own pace and in your own time. Online sessions are also available, clients are sent an exercise chart straight into their inbox, all options are affordable and can be the answer to your fitness dilemma.